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Tips to stay mentally healthy as a PhD-student

In October last year, I published a blog post with tips for staying mentally healthy as a PhD-student. You can find the original here. I wrote it for the blog Pubs and Publications, a great resource for PhD-students, by PhD-students.

“The mental health of PhD-students is an increasing cause for concern. A recent study conducted in Belgium found that one third of PhD-students was at risk of developing a common psychiatric disorder like depression. Unfortunately, this does not surprise me. The rise of mental health problems among PhD-student populations has been attributed to increasing job insecurity, pressure to deliver results before the PhD is finished, and the isolation that comes with having to produce a dissertation by oneself. While I cannot present easy, clear-cut solutions to these problems, there are ways to decrease your risk of developing mental health problems, and to ensure that you seek help in time. I, for one, wish I had known these things when I started my PhD! Continue reading